CustomFIT
Services
Whether in one-on-one personalized training or adhering to a specifically designed program, our services will have you feeling better, looking better, more confident in your abilities, and forming healthy living habits to carry far past your training experience.
Consistency in your workouts and most importantly your diet will be the true test of the success you will experience in the gym.
Let’s put in some work!
Get Started!Personal Training
All personal training programs include the following:
- Individual training with personal attention to teach proper techniques and monitor progress
- Monthly Personal Workout Schedules equipped with individual workout card corresponding to each day
- Trainer conducted Myofascial Release and Static Stretching. Keeps you moving and functioning
All of our programs are great for men and women!
2-3 sessions a week at $50 dollars a session recurring monthly
Get Started!Personal Training Programs
Small Group Training
Great way to stay motivated and challenged with others working out alongside you.
Get Started!Boxing
Learn the ropes from someone who has been in the ring! Not just a certified instructor.
Get Started!Meal Prep
Who said eating healthy couldn’t taste good?
The importance of eating a nutrient rich diet can not be overstated in terms of reaching your fitness goals, maintaining proper energy levels, and ensuring proper physiological body functions. Using a variety of foods in all food groups to obtain various vitamins and minerals, assigning proper caloric intake per each individuals needs, and making good flavorful food specific to my clients likes and dislikes is my goal in every meal I prepare.
| Proteins / Beans | Vegetables | Fruits | Grains | Dairy |
|---|---|---|---|---|
| Beef | Spinach | Apples | Whole Wheat | Milk |
| Bison | Corn | Pineapple | Whole Oats | Yogurt |
| Turkey | Romain | Banana | Rice | Cheese |
| Chicken | Collard | Melons | Pasta | Cottage Cheese |
| Fish/shellfish | Broccoli | Grapes | Couscous | |
| Eggs | Carrots | Orange | Tortilla | |
| Black, garbanzo, kidney, pinto, black-eyed peas | Sweet Potato/White Potato | Peaches | Quinoa | |
| Squashes | Strawberries | Farrow | ||
| Tomatoes | Avocados | |||
| Brussel Sprouts | Lemons/Limes |
*** This list is not all inclusive but intended to give a glyse into some of the ingredients used. Experience weekly Chef innovations to take the monotony out of meal prep and making adhering to a diet easier by consuming meals catered to your needs which are easy on the palate.
Meal preparation process begins with email communication providing me with the information needed to individualize your meal prep ingredients and volume. Pricing will vary depending on amount of meals and specific diets given that vegan and vegetarian packages will decrease in pricing. No specified menu is given because our goal is to customize each individuals diet with foods they enjoy!
Get Started!